Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

per 100 gram

Water51.58g
Energy298.0kcal
Energy1247.0kJ
Protein28.66g
Total lipid (fat)19.47g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.46mg
Magnesium, Mg18.0mg
Phosphorus, P171.0mg
Potassium, K227.0mg
Sodium, Na46.0mg
Zinc, Zn6.47mg
Copper, Cu0.109mg
Manganese, Mn0.01mg
Selenium, Se26.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.054mg
Riboflavin0.183mg
Niacin4.001mg
Pantothenic acid0.564mg
Vitamin B-60.278mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total109.2mg
Betaine14.3mg
Vitamin B-122.33??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.52mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated8.219g
4:00.0g
6:00.0g
8:00.0g
10:00.551g
12:00.051g
14:00.618g
16:04.733g
18:02.266g
Fatty acids, total monounsaturated8.388g
16:1 undifferentiated0.814g
18:1 undifferentiated7.542g
20:10.031g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.72g
18:2 undifferentiated0.484g
18:3 undifferentiated0.212g
18:40.0g
20:4 undifferentiated0.024g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol107.0mg
Tryptophan0.188g
Threonine1.145g
Isoleucine1.304g
Leucine2.28g
Lysine2.422g
Methionine0.746g
Cystine0.37g
Phenylalanine1.132g
Tyrosine0.913g
Valine1.422g
Arginine1.853g
Histidine0.915g
Alanine1.742g
Aspartic acid2.611g
Glutamic acid4.303g
Glycine1.745g
Proline1.366g
Serine1.129g
Hydroxyproline0.301g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg